Determined Fitness, a program for breast cancer patients and survivors, will hold an open house on Sunday, Feb. 6, from 1 to 3 p.m. The event will take place at Crush PD Fitness, 35 S. Willowdale Drive, Suite 122, Lancaster.
The event will be hosted by Cris Forney, a certified cancer exercise specialist who also holds a master's degree in counselor education. She has combined her skill sets to help breast cancer patients by providing a dedicated space where they can develop fitness of both their bodies and minds.
Forney explained that Determined Fitness offers mindfulness practice and lymphedema prevention along with exercises that promote range of motion, flexibility, functional movement and cardiovascular and strength training. Participants will meet in a clean, private facility.
For more information and a link to sign up for a free ticket to the open house visit http://www.facebook.com/DetFitLanc. Those who are more comfortable in the virtual setting may contact Forney to set up a free consultation at 717-208-2025.
In addition, Forney will offer demonstration classes on Tuesdays, Feb. 8 and 22, and Thursdays, Feb. 10 and 24. More details are available on the aforementioned Facebook page.
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