Reading is a popular pastime, and self-proclaimed book nerds and those who look forward to the next book club gathering can rejoice knowing that a good story isn't the only benefit associated with this activity. In fact, there are numerous health benefits to cracking a book.

For one thing, reading slows cognitive decline. Natural aging results in a decline in memory and brain function over time, but according to research published in the journal Neurology, reading may help slow that process and keep minds sharp.

Reading also improves concentration and focus. Technology draws a lot of attention, and those fast processing times and almost instant gratification can shorten attention spans. Reading requires undivided attention and focus, which can improve one's ability to concentrate.

Those who are looking for a sense of accomplishment may read anything from a newspaper article to a novel. Finishing this task, helps people check off measurable goals, and the mental boost they receive may enhance their mood.

Additionally, as long as a person borrows books from a library or a friend, reading is free. It's possible to educate oneself, travel to far-off lands or even solve mysteries without making a major financial investment.

Reading also has the power to enhance literacy and intelligence, as frequent reading introduces the reader to new vocabulary and information. Also, a study of 1,890 identical twins in the United Kingdom found that the twins who had early reading skills seemingly had more positive results for higher intelligence later in life.

Relaxation is also a common benefit of reading. A 2009 study by Sussex University researchers showed that reading may reduce stress by as much as 68%. Furthermore, if people read paper books rather than e-books before bedtime, this activity takes a person away from screens. Screens can contribute to losing 20 minutes of sleep on average, according to research published in Pediatrics.

There are many reasons to curl up with a good book, as reading is beneficial to both mind and body.