The colder months and their inclement weather can be dangerous for any Lancaster County resident, and navigating snowy and icy conditions without the proper caution may result in injury or worse. During this season, seniors in the community may be more at risk than other people; here are some tips to help keep you and your loved ones safe.

Avoid going outside until snow and ice are removed from walkways and parking lots, especially after it gets dark. Once the sun sets, even if a path has been cleared, refreezing is more likely to occur. If you do need to leave the house, making sure that you have a pair of shoes with non-skid soles greatly decreases your chance of slipping on ice or wet pavement. Any footwear that provides significant traction will make a winter stroll much safer.

If you use a cane, ensure that it is equipped with a rubber tip that has been recently replaced and that has not been worn smooth. Even if a walkway is cleared, remain wary of rock salt that may have been applied to the ground; it could result in a loss of traction for those who use a walker as the wheels are more likely to skid on the substance.

"Slipping and falling on ice hazards is one of the biggest issues during the wintertime," said Bobbi-Jo Casseday, vice president of environmental services at St. Anne's Retirement Community. in Columbia. "(St. Anne's) makes sure we keep our walkways clear and that residents watch out for re-freezing and ice patches."

Another important practice during the winter months is to ensure you are stocked with the necessary supplies in case you are unable to leave your home. A winter storm may also prevent meals and prescriptions from being delivered. Keep your kitchen stocked with enough food and water to last for at least one week and make sure you have nonperishable food that does not require cooking or refrigeration in the event that you lose power. Keeping your medicine cabinet full of needed prescriptions prior to a storm is also good practice; try to have prescriptions filled ahead of time if your area is expecting harsh weather.

Those who drive should stock their cars with basic emergency supplies for the winter. In case of emergency, a car should have a first aid kit, blankets, warm winter clothing, a windshield scraper, a shovel and a flashlight.

Don't forget to check on your neighbors, relatives and friends. Aside from the physical dangers of the winter, inclement weather and limited travel can mean many seniors don't receive as many visitors as usual. Practicing safety measures and checking in on others in the community can make this time of year safer for everyone.