Explore the world of fermentation with our hands-on workshop tailored for beginners. Discover the ancient art of lactofermentation, a natural preservation method that not only extends the shelf life of vegetables but also unlocks their hidden potential for flavor and nutrition.

In this interactive session, you'll learn the practical techniques of vegetable lactofermentation but also gain a profound understanding of the vital role played by soil microbes in the process. Explore the intricate connection between soil health, gut health, and overall well-being, as we delve into the symbiotic relationship between beneficial bacteria, our bodies, and the earth itself.

As you roll up your sleeves and dive into the fermentation process, you'll witness firsthand how beneficial bacteria transform humble veggies into tangy, probiotic-rich delights.

Throughout the workshop, you'll experiment with a diverse array of seasonal produce and flavor combinations, unlocking your creativity and expanding your culinary horizons.

We'll provide you with the essential knowledge, tools, and techniques needed for successful fermentation and by the end of the workshop, you'll leave equipped with the knowledge and skills to continue fermenting at home, enriching your meals with a vibrant tapestry of flavors and nutrients.

Materials provided:
Mason jars and glass weights
Organic vegetables
Salt
Spices and flavorings
Handouts and recipes

This class will be held on October 19 from 11 a.m. to 1 p.m.
**Online pre-registration is required to attend. Visit this link to register https://hornfarmcenter.org/civimessages/event/info/?reset=1&id=1086